Hypnosis Derby If your’e looking for a quality and reliable therapy service choose hypnosis Derby . We are located 2 minutes from the A38, so no navigating through busy town centres, and struggling to find a parking space. Our location is very private yet just 1.6 miles from the bypass. We offer evening and weekend […]
If your’e looking for a quality and reliable therapy service choose hypnosis Derby . We are located 2 minutes from the A38, so no navigating through busy town centres, and struggling to find a parking space. Our location is very private yet just 1.6 miles from the bypass. We offer evening and weekend appointments to suit you, plus of course a FREE consultation.
Many people have questions about what hypnosis actually is. You can find out more about Hypnosis here.
Hypnosis Derby are happy to help so if you cant find the answers you are looking for get in touch-which is why we offer a free consultation of around 30 minutes so you can find out more and also so we can find out more about you. There is absolutely nothing to fear and possibly everything to gain when you try hypnotherapy. Do not believe what you might see in the media. Hypnosis is a safe, and natural form of treatment. There are no side effects and it could be just what you need to help get over your issues. We pride ourselves on providing a trusted therapy service, you can be sure that you will only see a therapist who has undergone adequate training which in turn enables membership of the leading regulatory bodies. The department of health recommends that when looking for a hypnotherapist, you should choose one who is registered with these regulated bodies- the CNHC ( we are ). With Hypnosis Derby being a member of this organisation, this means that you dont have to check out any credentials, they have already been checked and verified. Therefore you can rest assured that you are in the hands of a caring therapist who will do as much as he possibly can to help you with whatever issues you bring to therapy. We provide Hypnosis and hypnotherapy for Derbyshire, Nottingham and across the East Midlands. Hypnosis Derby have been providing clinical therapy since 2000.
As Hypnosis Derby are members of both the NCH and CNHC then you can have the peace of mind knowing that your therapist is who he says he is. Some Hypnosis practices dont seem to care enough about the clients wants and needs. This may be due to the fact that they are not as well trained as they could be. Hypnosis Derby trained for up to 1850 hours in total, many other therapists only train for around 450 hours. As we trained in hypno-psychotherapy as opposed to just a hypnotherapist there is much greater scope for the client to benefit from this. The NCHP is probably the worlds oldest established school of hypnosis and psychotherapy and is widely respected for its dedication to producing well trained hpyno-psychotherapists. As Hypnosis Derby often work with children and young adults we also are CRB checked. Of course, the more feathers in the cap the more easily a problem can be rectified therein saving you the client excess costs which is just what we aim to do.
Hypnosis Derby Commitment To You
At Hypnosis Derby we want you to be happy with your progress. Our motto is if the client is happy then we are happy. We strive to get you the results you want so that you can know your problem is gone, and gone for good. Therapy is often a very personal thing, and you can have as much trust in the confidentialty here as with your local GP. We could easily get struck off for sharing ANY information about you, and of course we would never do this as it is completely unethical. The practice is also located in a very exclusive and private location so no one needs to know you have even been here. We NEVER share even your details not even your email address.
Find Hypnosis Derby
For full directions to Hypnosis Derby you can come from all major roads. For the M1 -come off at junction 28 and follow the signs for A38 Derby. Follow this road until you reach the 3rd exit marked ‘Alfreton/Chesterfield’ (-not the exit marked Alfreton trading estate). Take that exit and turn left, follow the same road for 1.6 miles. You will pass a garage, a church- through the lights and down the hill. After approximately 1.6 miles look out for some blue signs on your left hand side that say ‘Fizzio-Fit’. Turn left up the private drive following the Fizzio-Fit signs up to the wellness centre at the top. Come inside and ring the buzzer for Hypnosis Derby (Room 3).
To find Hypnosis Derby from the A38 Northbound, (taking the Alfreton/Chesterfield) turn right and exactly the same as above, 1.6 miles down that road until you see the Fizzio-Fit signs, turn left up the private drive there. You could come through Ripley Town Centre, if so follow the one way system to the market place. With the market place ahead of you turn right and keep right. Follow that road for a few hundred yards and then keep left, and veer left (by Lidl) and follow that road for just over 1 mile until you see the Fizzio-Fit signs on your right hand side. If you have any trouble find Hypnosis Derby just ring and ask! We aim to help you in any way we can, so if you wonder if we can help get in touch.
Filed under Hypnosis Derby Nottingham
Garry Webster MCNHC
What is Hypnosis? Well, its probably nothing like you think! Most people that come to see me have got completely the wrong idea from the media. They and you too might think its like being in a zombie like state, no control, completely unaware of anything, their mind is open to control from the therapist, […]
What is Hypnosis?
Well, its probably nothing like you think! Most people that come to see me have got completely the wrong idea from the media. They and you too might think its like being in a zombie like state, no control, completely unaware of anything, their mind is open to control from the therapist, you might get stuck etc etc. Let me assure you that what we call ‘trance states’ and ‘hypnosis’ are something you me and everyone experience EVERY DAY. For instance, a daydream, being bored and your mind wandering, driving for a distance before you realise your going the wrong way, these are what we refer to as trance states. We all experience them, they are so natural you slip in and out of them everyday. If you were in complete control over your mind and body you wouldnt have any problems- correct? But were not, we’ve all had that experience of being torn what to do about a situation.
Using hypnosis we utilise these everyday states of mind to amazing effect. You can even learn to turn pain off (see blog post of same name). Your brain is so amazingly complex, that we are so far from understanding its power to the extent that if you can learn to pain off, what else are we capable of? We have the resources to do far more than we do. Hypnotherapy helps find these resources to harness this power for emotional problems as well as physical issues. You dont have to suffer with whatever is eating you, see if hypnotherapy can help. There is NO mind control, no going to sleep, no being unaware- in many ways you are probably MORE aware than usual! You are in control at all times, a good therapist is there to help you see ways around things that you cannot see unaided. You are able to move about and talk if you want, it really is as far removed from what people think.
A single piece of your brain the size of 1 grain of sand can have 1 billion connections going to and fro at any one time. The average brain weighs around 3lb. You do the maths??!! Our brains are constantly taking in information from all the senses, especially visual input. All the while it is like a vast supercomputer, constantly analysing data and comparing it with previous inputs. It has to be the case that 99.9% of this input is not shown to the conscious mind as it is deemed unncessary. Studies show that we can only consciously think of between 5 and 9 things at any one time, any more and we get that feeling in our heads that its all going too fast and we cant think straight.
The 99.9% doesnt just get ignored, our brains are easily capable enough of computing all this information albeit not at a conscious level. This is why sometimes you feel X or Y and you dont know why. Your brain knows, but doesnt share this information with you and this is why we get problems. We dont know why our brains seem to withhold important information but isnt it true that you dont know why you like- blue eyes, red cars etc- your just drawn to them- right? There is definitely some kind of ‘wall’ as to why we are unaware of so much.
I see every day psychosomatic illnesses that are a result of some kind of emotional/psychological issue that manifests itself in a physical or psychological problem. Even scientific studies are also now correlating emotions with problems at a cellular level. I believe in10 or 20 years time we will have an even better window into how we are amking ourselves ill, and therefore how we can make ourselves better. Your GP may have told you that you have made yourself ill with worry, but if you can make yourself ill you CAN make yourself better!!
If your still unsure, get in touch with Hypnosis Derby and see how we can help. A FREE consultation is on hand for you to find out more.
We love to hear your comments…
Hypnosis Derby practice now meets national standards for quality and care. Now member of the CNHC- a Department of health body
Ripley Hypnotherapy now meet new national standards, as laid out by the Department of Health.
A Derbyshire based hypnotherapist has become one of the first in the country to achieve a new national standard of excellence for his therapy. Garry Webster has been registered by the Complementary & Natural Healthcare Council (CNHC), the UK regulator for complementary healthcare. This places Garry well ahead of many other therapists who are now aware that the so called ‘training’ they received will not stand up to scrutiny when the government finally makes hypnotherapists as accountable as doctors and dentists for instance.
Safety And Security
The membership provides a benchmark for standards and safety for the public.Practitioners registered with the CNHC meet national occupational standards and abide by a rigorous code of conduct, performance and ethics. They have been trained to an approved standard, for a minimum amount of time, must be insured and registered with a leading body before application.
Garry said: “Achieving registration is not only great news for me and my clients, but a vital step for hypnotherapy. The membership is another vote of confidence in me and my practice, so my clients know they are in good hands.” Hypnotherapy is one of 11 disciplines now recognised by the CNHC. Members of the public can search the CNHC register to find practitioners in their local area. More than 40,000 searches were carried out last year.
By providing a verification of standards, the CNHC allows GPs, hospitals, private healthcare providers and insurance companies to refer patients to hypnotherapy practitioners or to make hypnotherapy more readily available in health centres, clinics, doctors’ surgeries and hospitals.
You can be sure that as a client of Ripley Hypnotherapy, you will be treated ethically, safely and that your welfare is paramount. You should always check a therapists qualifications, as until regulation actually comes into force anyone can call themselves a therapist which is “wholly unacceptable” said Garry.
Let us know your thoughts…
I see a lot of clients who come for hypnosis for weight loss. I see far more than most colleagues from what i understand talking to them, so i honestly feel i have got a lot of experience in this area. I know from experience that weight loss doesnt have to be so hard, no […]
I see a lot of clients who come for hypnosis for weight loss. I see far more than most colleagues from what i understand talking to them, so i honestly feel i have got a lot of experience in this area. I know from experience that weight loss doesnt have to be so hard, no where near as hard as most of my clients think it is anyway. What is important is that you want to lose weight, no one can make you lose weight if you dont want to. Of course its fair enough if you want to lose weight but arent sure of the best way to lose weight. Thats where i come in.
A big part of my job is to help you see whats really going off with YOUR weight issue. You might think that this or that is your problem, a good and often used example is that a client eats a lot of ‘treats’, they can be sweet or savoury. In their head that is where all their weight has come from. Only when we have gone a little bit deeper do we find whats actually the problem, and believe me sometimes its nothing to do with the ‘treats’. It might be far more basic than that. How many of you reading this regularly miss meals? I imagine its around 70%.
The thing is, some people can get away with doing that, and some definitely cant! I tailor each and every session to every client so as not to fall into the old trap of “well it worked for my friend so ive been trying it”. You are not your friend, or the woman you read about in a magazine, or the person on GMTV etc you are YOU! its vital to see what does and doesn’t work for YOU, and its pointless to do otherwise. Be honest, how many times have you read or heard about this or that diet/weight loss trick? And then you thought, well ill try that.. and so you did. To no use!
I care passionately about each and every clients wellbeing and thats why im different to many other therapists. Im tailoring the sessions to you, as in individual.
If you have any questions get in touch and ill answer personally.
Most of us have heard abut meditation, its very similar if not the same to self hypnosis. You could be forgiven for thinking that science and mediation are at opposite ends of the spectrum, as self hypnosis/meditation are more of an art. Well, new research has shown that practising ‘mindfulness’ ( to you or me […]
Most of us have heard abut meditation, its very similar if not the same to self hypnosis. You could be forgiven for thinking that science and mediation are at opposite ends of the spectrum, as self hypnosis/meditation are more of an art. Well, new research has shown that practising ‘mindfulness’ ( to you or me that just means taking some time to focus on yourself) can actually change the structure of your brain.
Brain plasticity has been known about for many years now, the old belief was that the brain was set from adulthood and changes in the brain were not possible. That was wrong- completely. It seems now that the brain is far more flexible and dynamic than people realised, and things like hypnotherapy, psychotherapy, NLP and mindfulness are all changing both the grey and white matter in the brain. So what does this mean for you? Well, if you see the grey and white matter as “connecting cables” between the computers in the brain (many brain regions work together for almost every task) then you can see that there can be more information exchanged between these regions which in turn can allow for new ways of thinking.
This is hard science showing that the techniques we practise here at Ripley Hypnotherapy and Sherwood-Hypnotherapy (our Mansfield office) are helping you to change your life. You are not stuck with a problem, far from it. Other research has shown that the brain can compensate for changes in its environment remarkably well, and that these changes can occur in as little as 90 minutes. Isnt it amazing to think that you are capable of far more than you ever realised because your brain is hard wired to adapt to almost anything.
Tang et al. (2012) MRI study summarised recent research into brain states including meditation, and showed overall increases in both white matter and myelin. That the old maxim that we can get ‘stronger’ isn’t too far removed from the truth. In a meta analysis of 35 studies, MBT (mindfulness based therapy) was deemed to be “an effective treatment for a variety of psychological problems, and is especially effective for reducing anxiety, depression, and stress”, Khoury et al. (2013). No medication required, no big changes in a persons life needed, just taking time to focus on oneself can bring many sufferers, of all kinds of ailments, relief. The writer feels that mindfulness/meditation are not a million miles away from self-hypnosis both in use and effectiveness. Grant (2012) notes that in their own previous research (Grant & Rainville 2005), “hypnosis and meditation are mediated by similar brain systems and neural mechanisms”…Zen meditators are less sensitive to pain and can modulate pain during mindful attention…” (Grant & Rainville, 2009 cited in Grant, 2012).
A study about to be published goes even further and shows that mindfulness can alter how genes are expressed. The study showed that “genes which are involved in inflammation, and generally in the body’s stress-response, were down-regulated” Also of note was the fact that the group who practiced the mindfulness/meditation, recovered better from stressful testing afterwards. The study lead author said “The regulation of HDACs and inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of mindfulness-based interventions”, (Kaliman, cited in Dean, 2013).
Pert (1999) was great believer in mind over matter, she believed the body was the unconscious, in that memories were stored in the body and that the mind body connection could both cause and even ‘cure’ most if not all illnesses, including cancer. She believed that Rosalind Franklins cancer, was at least partly caused by her failure to express her emotions at Crick & Watson; when they copied her notes and she lost the Nobel prize to them. Her book the molecules of emotion was criticized for being full of new age material and veering away from the strictly scientific. She stated that even though she was a scientist at heart, she felt that Eastern philosophies deserved more credit than science gave them. She proved that neuropeptides were found throughout the body, not just in the brain which leads us to a more holistic view of health, rather than the mind being separate from the body.
So the next time you feel like you dont know what to do, you can reassure yourself that your brain is ready to change, its just waiting for you to make a start.
Please add your comments or questions, we love to hear from you.
Another excellent piece of work by well known guest writer Virginia Cunningham
The Long-Term and Short-Term Effects of Hypnotherapy
When our issues get the better of us, it can affect our entire lives. It becomes more difficult to go to work, deal with our relationships, and sometimes even wake up in the morning. These problems can include anything, such as depression, anxiety, overeating or smoking. Those closest to us recommend going to the doctor, speaking to a therapist or taking drugs to make these issues all “go away;” however, these solutions are not always effective.
If the traditional paths to overcoming your problems cease to work, a feeling of hopelessness can take over. Luckily, there is an unconventional solution that might be just what you’ve been looking for all this time: hypnotherapy.
Hypnotherapy is an alternative to western medical practices, with a long history in assisting people to overcome what is preventing them from enjoying a full life. The long and short term effects of hypnotherapy can be enticing enough to take that chance.
Slowly Get Over Larger Issues
While hypnotherapy may not be able to help you overnight, you can, however, learn how to deal with overwhelming issues, such as depression and anxiety, yourself long-term. You won’t have to go to years of therapy or rely on prescriptions to dull the pain. Instead, you can learn to deal with your issues the healthy way due to the power of hypnotic suggestion.
Find New Ways To Channel Your Anxiety
Anxiety has a way of controlling your life in many negative ways. When you feel anxious, you are less likely to seize opportunities that would change your life for the better. Hypnotherapy allows you to discover new ways to control your anxiety so that you can move forward with your life.
Learn Pain Management
After an injury or medical issue that has left you in a world of pain, you are often directed towards physical therapy and pain medication. While physical therapy may be helpful for a limited amount of time, pain medication can be addictive and cause even more health issues. With hypnotherapy, your body can learn to manage pain without the use of pills or further medical assistance.
You Have The Power
Just because hypnotherapy helps you deal with your larger issues, that doesn’t mean that it’s magic. Ultimately, you are the one who is doing the work to make yourself better. That means you get to have thepersonal satisfaction of knowing that you overcame your issues, with only a nudge in the right direction.
Erase A Dependence On Drugs
With so many of our problems, it is recommended that we dull the pain with drugs, regardless of whether it’s depression, pain or anxiety. There’s even a drug for people who want to quit smoking. Taking a pill to solve our problems can lead to a serious dependency that can make it difficult to deal with the issue without a drug. Hypnotherapy is a solution that doesn’t require a prescription.
A Stress Management Tool That Leads to a Healthier Life
Hypnosis is often considered a stress management tool because it allows you to tap into your brain’s capacity, giving you the opportunity to make changes on sensory, emotional and behavioral levels. You may have once felt hopeless to change the negative way you dealt with stress; however, if you can rewire the brain, then you can deal with stress in a way that leads to a healthier quality of life.
Virginia Cunningham is a health writer for Northwest, mother and business owner in Southern California. She believes that hypnotherapy can be highly effective. She personally practices yoga and meditation every morning to manage her stress.
Or Are They ? Whenever people talk about their problems in a therapy situation, what most of them don’t realise is that they usually know whats wrong with them. Not everyone and not all the time of course, but the idea’s/feeling’s/thought’s that go through our head daily are more than likely showing us what to […]
Or Are They ?
Whenever people talk about their problems in a therapy situation, what most of them don’t realise is that they usually know whats wrong with them. Not everyone and not all the time of course, but the idea’s/feeling’s/thought’s that go through our head daily are more than likely showing us what to do. However, with the constant bombardment of these thought’s how is anyone supposed to work out where the needle in the haystack actually is ? We literally process thousands of thoughts every day and it must be true that our brains are intelligent enough not to need to show us ‘random crap’.
It may seem like that, but for instance the idea that keeps popping in your head about taking up that art class you ve always wanted to do is some part of you telling you to try something new, which in turn can fill a gap somewhere in your life and if a gap is filled then we are less likely to find solace elsewhere- i.e in the biscuit cupboard!
The difficult part is of course working out just what is an everyday conscious thought and what are the little golden nuggets of advice that are markers on the path to happiness. This takes a bit of practice, to distinguish our sub-conscious thoughts from the often nagging conscious mind can take a bit of attuning to. Erickson said we all had it in us to solve our own problems and he was right. Hypnosis is a way to sift through the 99% irrelevant stuff and find the 1% that makes all the difference.
Many types of therapy can help a client to see more clearly what they need to be doing. And most of the time they knew all along. There were not usually that many blinding flashes of light with an idea that had never surfaced before- more often than not the answers are staring us in the face. We cant see the wood for the tree’s or even we dont want to!
A very well written and useful post on the ability of hypnosis to help make a cancer sufferers life much more bearable- written by our guest blogger Bennett Mathers.
Hypnosis Can Ease a Cancer Patient’s Depression
By: Bennett Mathers
It is easy to understand why depression is part of cancer pathology, but few people realize the far-reaching impact of both cancer and depression and how they are related. About 25 percent of cancer patients develop serious depression, as compared to only 7 percent of the general population, who are at the same level of depression. Even among those not counted in this number, those who do not experience symptomatic clinical depression, all are saddened and feel grief. Thus while only 25 percent of cancer patients experience full blown depression, all are at risk. A prior history of depression may also significantly increase the risk factor.
Depression and Outcome
The evidence linking cancer, depression and death are somewhat overwhelming. It was discovered in 26 different studies, involving a total of nearly 10,000 patients, that patients who experienced symptoms of depression, suffered a 25% higher mortality rate. For patients diagnosed with either major or minor depression, the mortality risk increased to 39% higher than the overall average. Depression is therefore proven to be a deadly complication of cancer.
Interestingly, there was no clear link between actual cancer progression and depression. Depression does not appear to speed the cancer’s growth or increase its aggressiveness or severity; it simply results in a higher mortality rate. It doesn’t seem to make the cancer any stronger; it just makes the patient weaker.
Long Term Treatment
Treatment for cancer has improved significantly, resulting in remissions, successful excision of tumors and increased life expectancy of terminal cancer patients. For example mesothelioma was once a swift and certain death sentence. Mesothelioma life expectancy was once 14 to 24 months, but today with a combination of surgery, chemotherapy and radiation, patients have survived for up to 14 years after diagnosis. While this is good news, it certainly places a lot of importance on the emotional and physical endurance of the patient. Chemotherapy and radiation take their toll on energy levels, stress levels, and cause physical and emotional pain. It is increasingly difficult to maintain a positive attitude for these extended periods of time.
Often patients do not develop depression until after the worst is over. Cancer related depression is not limited to the onset and can take hold even after the danger has passed. Depression can be related to the various scars, amputations and impairments that cancer can leave in its wake. It can also be related to a feeling of venerability, and fears of recurrence, as well as a sort of loss of innocence, in that they no longer feel invincible. It is not uncommon for cancer patients to plunge into depression immediately after being pronounced healthy, as relief allows them to relax and really feel the impact of what has happened to them.
Hypnosis can Help
Hypnosis can have a positive effect on depression. Unlike anti-depressant drugs, hypnotherapy has the ability to deal with the underlying emotions, and beliefs that cause depression. They actually change attitude, rather than merely treat symptoms. Progress can be slow at first, but are much quicker than conventional psychological therapy. Hypnosis has the unique ability to change what people believe about any situation, even illogically. In that way Hypnosis can be used to instill faith and hope even when facing astronomical odds. Faith and hope are important both in fighting depression and in fighting cancer.
This does not constitute brainwashing, or lying to the patient. Instead it is simply giving the patient another perspective. The fact is that the patient already has a faulty view of what is happening. Human perception when confronted with risks becomes distorted by their habitual outlook on life. The fact is that when it comes to future events, no one knows, and statistics tell us nothing about individual outcome, but the attitude of the subject is a huge determining factor.
What if we can change that outlook, by placing the patient in a suggestible state, and then suggesting that there is a better way to look at the situation? What if we can not only alleviate symptoms of both cancer and depression, but also strengthen the patient by giving him the weapons he needs to fight both diseases. These weapons are of course hope and faith, in the face of overwhelming odds. We need only look at the course of human history to know that hope and faith are primary factors in any battle, whether on the battlefield, in the body or in the mind.
How to choose a hypnotherapist Derby When looking for a hypnotherapist, you should always check out the purported credentials of anyone who claims to be this or that. A reputable hypnotherapist Derby should be able to supply you with all the necessary details you need to find out if their credentials are what they say […]
How to choose a hypnotherapist Derby
When looking for a hypnotherapist, you should always check out the purported credentials of anyone who claims to be this or that. A reputable hypnotherapist Derby should be able to supply you with all the necessary details you need to find out if their credentials are what they say they are. The main governing bodies in the UK are the NCH and the CNHC. The CNHC are are a government sponsored body, the governement always say that “when choosing a hypnotherapist Derby, one should always choose a therapist listed on the CNHC website”. This means that all the therapists listed are appropriately trained, adequately insured and are therefore abiding by a strict code of ethics which is laid down to protect the public.
However, though not necessary; one should always check the validity of these memberships personally. This will enable a greater choice for a potential client. It is every clients right to be able to inspect the supporting documents such as: membership certificates, CRB check (criminal reference bureau) etc. Especially when travelling to a hypnotherapists own house these checks should be made even more thoroughly. All of our certificates are the organisations hypnotherapist Derby belong to are available for inspection at any time- just email a request.
posted under hypnotherapist Derby
Hypnosis For Depression Jack Dee has recently stated that he uses hypnosis around once a month to help him cope with the pressures of life. Jack refers to it as “brain massge” and helps him to deal with the stress and anxiety of not just being a celebrity but also a human being! Jack initially […]
Hypnosis For Depression
Jack Dee has recently stated that he uses hypnosis around once a month to help him cope with the pressures of life. Jack refers to it as “brain massge” and helps him to deal with the stress and anxiety of not just being a celebrity but also a human being! Jack initially was offered medication but found it wasnt right for him. As Jack probably discovered, there are so many medications that if they work for you with no side effects then you are one of the lucky ones. All synthesised drugs have their own glut of side effects which in many instances can make the initial problem worse.
Who Next ?
It is always best to try and resolve things in a more natural manner, it is no good in the long term view to just expect to take medication for the rest of your life. Tablets only mask the symptoms they dont actually cure the problem. How many other celebrities are out there who do similar things but wont admit to it. There is no shame in admitting you have a problem, the more that celebrities can stand up and say they too suffer the more the rest of the population can see that they are not alone. One word from a celebrity can help 10′s of thousands of others who are too ashamed (wrongly so) to say they too neeed help.
You’re not Alone
Many therapists see cleints who think that its just them that suffers with ‘X’ when the reality is that we ALL do at some time of our life. We all need a bt of help sometimes, life can be very stressful these days and its easy to succumb to the pressures of modern living. If you feel your life could be better, get in touch for a free chat and see how powerful hypnosis really can be.
Filed under Hypnosis in the Media
Am I Cracking Up? If you’ve ever asked yourself that, probably not. ALL of us feel like that sometimes. Life can be hard, you can think like its all getting too much and even think enough is enough. The good news is that its completely normal to feel like that sometimes, we can have a […]
Am I Cracking Up?
If you’ve ever asked yourself that, probably not. ALL of us feel like that sometimes. Life can be hard, you can think like its all getting too much and even think enough is enough. The good news is that its completely normal to feel like that sometimes, we can have a lot of not good things happen and it can seem like the worlds against us. Heavy words like depression are thrown about far too lightly, and yes we can be seen to be in a ‘depressive state’ but it doesnt mean were on the road to ruin.
As humans, and as clever as we can be we still carry with us traits that are based purely on survival and not on logical reasoning. If your really stressed, anxious too much or even really down in the dumps do you feel like you cant think straight sometimes? Of course you do, because when we really feel an emotion, such as the above, or a panic attack or even when weve just had a major shock like for instance finding out your partner is cheating on you were not designed to think. These situations induce the fear response and this is why we cant think. Were not designed to think when faced with ‘danger’, were just designed to run away or fight it (the fear response is adrenaline being pumped into your system- this happens in any of the above, its only the brains interpretation that mkes any of these feel different!).
That state of shock and horror is why we cant think what to do, were feeling not thinking. The worst thing is of course that its often in these circumstances that we need to really think and assess a situation before we act -often aggressively. So the next time your really stressed etc and you can think straight, you can take some comfort in the knowledge that your mind is still your own but sometimes mind and body dont work in harmony, even working against each other so it seems.
Whatever is happening in our lives, the overriding thing is that its our perceptions of things that count. Its how we see an event to ourselves, in ‘our world’ that leads to how we feel. Probably one of the worlds greatest authorities on stress Dr Hans Selye states that stress is ” a non specific response to a given stimulus”. What he means is that stress is as good or bad as we perceive it. Of course if your pet has just been run over then its not nice but we choose how to repsond to it. You have got to also remember that what we see everyday is not what is necessarily real. People with bulimia see an overweight person in the mirror looking back at them, it doesnt mean one is there.
Our lives are based on a process of what we have collectively learned in all our years. How we saw our peers respond to situations, how we learn to feel about ourselves and everything else adds in to the mix to give rise to how we see anything and everything every single day. In any situation our brains use all this data to give us an experience of how it sees a situation.
Of course this doesnt always have to be correct, its a product of the computer if you like, sometimes it gives us the wrong information as its nprobably not been given the data input correctly. If you can just start to think that sometimes you may be wrong about what your thinking then you can stop and assess a situation more objectively. We tend to focus on black and white when really there are more grey areas in life.
At the end of the day, we’re all learning and we’re all a product of our environment so its no wonder we cat how we dont want to sometimes. Its also important ot remember that what we think leads to how we feel, and this feeds back to how we think- i.e we feel anxious so we panic about that, then our minds misinterpret this and make us panic even more!!
Fortunately our brains are capable of learning many new things relatively easily so you can learn to install new behavious in place of old ones. Hypnosis can help you identify these old behaviours and quickly install new choices for you to accomplish whatever you want out of life. Get in touch or leave a comment, we love to hear from you.
Filed under Hypnotherapy Derby
Ever wonder about thatr little voice that tell you to do something, but how often do you actually follow what it says?
Who Said That .. ?
Ever have a conversation with yourself? or even an argument? Sounds silly but we all do it. So, who are we speaking to? Err well us of course. It doesnt mean were crazy, but it does show that somewhere inside is another part of us. This other part of us controls far more than most people realise, and its this little voice that can guide us to success- whether its personal or other areas of your life. A lot of the time we tend to ignore this voice and just go about our daily business, we get that little voice and dont really pay it enough attention- well if you start to be able to distinguish that little voice that can help with almost anything from the more nagging voice that is more often than not our conscious minds then you can start to get somewhere.
That can be tricky to start with, for most of our lives we have only thought there was ‘one voice’, and of course that is true in some ways, but though the difference is subtle there is a massive benefit when you can separate the two. For instance if you are in a given situation and you want to- stand up to the person who always puts you down, or speak to that person that makes your heart flutter; a part of you eggs you on and tries to get you to do said act. Often times though, we hear that encouragement but dont act on it.
What a waste we are sometimes! Our best friend is whispering in our ear (remember this part of you knows what makes you happy and has the capability to do so) but we ignore it. In hypnotherapy we can help you learn to distinguish the more useful voice from the other one. You DO have the strength to do whatever your heart desires and you can harness it. Why want something and not try and get it? Go for it- you can find it on you with Hypnosis Derby.
Let us know your experiences/comments